6 tips to stay safe from Diwali pollution

27 Oct 2019

India

Today it’s Diwali, and one sees excitement and smiles all around.

The much-awaited festival brings with it- love, joy, and prosperity.

However, each year, during the festive season, pollution levels soar to dangerously high levels, because of the cracker-bursting on Diwali.

Here are 6 general tips to help you stay safe from Diwali pollution.

Indoors, Exercise

Try staying indoors; Avoid strenuous activity

Stay indoors: With such poor quality air, it is advisable to avoid heading out, if it is not inevitable. Work from home, if you must, and let kids take a break from school, for the sake of good heath.

Activity/Exercise: Avoid strenuous activity and exercise, and more so, when outdoors. Quit morning walks and jogging for the time being, in order to stay safe.

Masks, Purifiers

Use pollution masks; Install at-home air purifiers

Masks: Whenever you head out, always use a disposable respiratory mask. This will cut down the amount of harmful particles you take in. However, the masks aren’t foolproof- these can catch only larger particles, and not the fine PM 2.5 ones, that are also quite harmful.

Air purifiers: Install good-quality air purifiers at your home. But, compare their specifications before you buy.

Diet, Hydration

Take an immunity-boosting diet; Stay hydrated

Diet: Consume food-items rich in Vitamin C, magnesium, omega fatty acids, as these will help give a boost to your immunity, and therefore help you fight the ill-effects of pollution.

Hydration: Staying hydrated is crucial, as sufficient water will help kick out excessive toxins from the body. One can also opt for herbal teas like ginger tea or tulsi tea.

source https://cvrnewsdirect.com/6-tips-to-stay-safe-from-diwali-pollution/